I definitely need to! Our weather is so awful here, although spring is trying to make a come back now. Definitely too cold for a garden. Wind chill Temps were 7 F on Monday and today was 50. 😆 so surprisingly (or not) I feel really good today.
Some natural light and fresh air is I believe essential daily, it puts everything right somehow. Taking vitamin D and other supplements can really help, along with fresh fruits and vegs, living foods. Our physical health is so connected to our mental wellbeing.
I am glad you are feeling good today. Where do you live?